BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/

Hi Ami, I have started these in lock down. Please make an exclusive video on side planks

this plank workout make me sweat like hell. love it!

2 mos. with emi. Lost 6 inches off the waist and 8 kilos. Loveyou emi 💛

Is it ok if I take break between exercises because it gets too intense so I just…
I am trying my best so I hope I'll get better

How is Emi so fresh still after doing this workout? I JUST FINISHED THIS AND I AM COVERED IN SWEAT

Your workouts are really very effective….🔥🔥🔥

Day 1 : tired looks at stomach no abs
Day 2 : need water looks at stomach no results
Day 3 : this isn’t this bad a little bit of fat has gone
Day 4 : stomach slowly losing fat
Day 5 : fat slowly fades
Day 6 : no results 😭
Day 7 : my stomach becomes less bloated
Day 8 : flatter
Day 9 no results
Day 10 waist slimmer 😍
Day 11 slimer waist
Day 12 flat stomach
Day 13 : forgot to do
Day 1r flat stomach and waist😍😍

I did this workout now 29 days and my elbow became black that's my problem now but when I saw the result I said to myself never mind lol before doing this workout i was 62 kg and now I'm 58 kg at first I want to give up but when my bf told me I'm fat and stomach big so I keep pushing and I'm happy with the result. Thank you 😍

Upper waist: 70 cm
Lower waist: 87 cm
day1:completed
day2:completed
day3:completed

Let me challenge myself too💪
Day 1=✓Done but it was hard( my hands are shaking)

9 made me cry. Some of these I could physically not do. With a carpet floor, some of these I had do a plain plank

i feel more pain in my arms than in my abs lmao

from 49-48.. doing it slowly but surely. no pain no gain.

me, after finishes this workout: EMI YOU'RE CRAZYYYYYYYYYYY AAAAAAA
BUT THANKS AND I LOVE U!

Is this full body workout??
Thank you for answering

I NEVER thought a minute can fly away this fast but 45 seconds feels like 1 hour😭

My weight is 38 kg.If i do this would it make my weight loss?I dont want to make my weight loss more , i only want abs …

I'm the comment you're looking for. Yes, this does give good results. I started off with a waist of 26" and I'm still on my 4th day of doing this but I already lost 0.5"! I'm also doing Alexis Ren's workout prior to doing this and I drink ACV before meals to help with my metabolism! Pain is temporary guys! We can do this!

Instead of me eating snacks during lock down imma become a snack😉

Poodlebalb is so cute😆😆

Siento que más trabajo los brazos, pero ni modo también los tengo rochonchos. Algo tiene que bajar con este ejercicio.

Is it normal to feel sleepy after doing this?

Do it everyday right everyone?

Thanks so much

Ur motivation to do exercise is awesome

im doing intermitent fasting now, and im gonna try this now. goodluck to me..

How much calories can we lose？

Can I do plank during menustruation

Amazing 👏👏👏👏👏👏👌👌👌👌👌😍😍😍😃😃😃😀😀😀😀🙂🙂🙂💯💯💯❤️❤️❤️❤️